Health & Wellbeing: Somatic Therapy & Coaching for Women 40+

Beyond Therapy: Strategic Clarity & Nervous System Regulation

Are you feeling exhausted, burnt out, and stuck, even after trying counselling or other wellness approaches? Life and Somatic Coaching at Navigating Life is a profound partnership designed to address the root cause of your stuckness—not just the symptoms. We move you from nervous system overload and emotional blocks to renewed energy and a clear path forward.

While our [therapeutic services] are essential for healing past wounds, coaching is the engine for building your future. We move from "What happened to me?" to "What do I want to create?"

What is Life & Wellbeing Coaching?

You are a woman over 40 feeling unanchored, exhausted, or questioning your direction, even when life looks 'perfect' on the outside. Think of me as your strategic partner in personal growth. Together, we will:

Clarify Your Vision: Get crystal clear on what you truly want for your career, relationships, health, and overall wellbeing.
Break Through Limiting Beliefs: Identify and overcome the mental blocks and self-doubt that are holding you back.
Create Actionable, Empowering Goals: Move from vague ideas to a concrete, step-by-step plan that excites and motivates you.
Cultivate Unshakeable Confidence: Build the self-belief and resilience needed to navigate challenges and seize opportunities.
Design a Life Aligned with Your Values: Ensure your daily actions and long-term goals are in harmony with what matters most to you.

Our Unique Approach: A Partnership for Sustainable Outcomes

At Navigating Life, we believe lasting change doesn't happen through quick fixes. We are committed to being a partner in [sustainable outcomes.]

Somatic coaching is about being present and future-focused. We focus on clearing emotional blocks and regulating your nervous system to create physical energy and goal achievement.

This means our work together is built on a foundation of:

Deep Listening & Empathy: Creating a safe, non-judgemental space for you to explore and be heard.
Collaborative Goal-Setting: You are the expert on your life. I am the expert on the coaching process. We combine our expertise to create a powerful path forward.
Accountability with Compassion: I will hold you accountable to the commitments you make to yourself, with kindness and understanding.
Evidence-Based Tools: Using proven methodologies and techniques to facilitate real, measurable change.

Is Coaching Right for You?

Women over 40 often find that traditional "talking" methods don't fully resolve chronic fatigue or deeply rooted emotional blocks. Our approach is different – it focuses on the body's role in stress and recovery.

Nervous System Focused: We use proven techniques to calm chronic stress and restore the physical energy burnout has taken away.

Beyond Talk Therapy: We move past limiting beliefs and emotional blocks using powerful modalities like EFT tapping and other somatic techniques.

Our Life & Wellbeing Coaching is ideal for you if:

You have tried counselling or therapy but still feel stuck or lack clear forward direction
You feel exhausted and your chronic low energy is affecting your life
You are experiencing physical symptoms of burnout or chronic stress (poor sleep, constant tension)
You feel that "something is missing" and need help rebuilding your identity and purpose (especially post-40)
You want a structured, action-oriented approach that goes beyond just talking

Coaching vs. Therapy: While both are transformative, they have different focuses. Therapy often focuses on healing from the past and managing mental health conditions. Coaching is present and future-focused, centred on goal achievement and personal development. If you are unsure which service is right for you, [book a free chat] or email us at contact@navigatinglife.online for a confidential conversation.

Ready to Navigate Your Best Life?

Your journey towards a more fulfilling and empowered life starts with a single conversation.

[Book Your Free Intro Call Now]

You don’t need to have it all figured out. You just need to start. Or call 01702680884.

Let's connect to discuss your aspirations, answer your questions, and explore how we can work together to create the sustainable, positive change you desire.

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Why Work With Me

I’ve walked this path myself. I understand the weight of chronic stress and the frustration of feeling stuck. After facing my own health challenges and seeking solutions that went beyond basic counselling, I committed to mastering the somatic and holistic techniques that bring about genuine, lasting energy and clarity. My role is to guide you through this deeper level of transformation.

My role is to walk beside you—not to fix you, but to support you as you begin to navigate life on your own terms.

To access The Navigating Life Therapy Practice Facebook, please click here

Expert, Personal & Local: The Navigating Life Difference

When you are ready to invest in lasting change, you need tailored expertise:

Somatic & Holistic Focus: Moving beyond traditional talking therapy to resolve deeper emotional blocks through accredited EFT tapping as well as Ericksonian and Gestalt methodologies.

Real-World Experience: Leveraging personal experience and working life background to offer practical, relatable support for life's real challenges.

Sessions are confidential, respectful, and rooted in kindness.