Why We Dream & Why Sleep Matters The Essence of Dreams Dr Joe Griffin’s Expectation-Fulfilment Theory suggests dreams help discharge unfulfilled emotional arousals from the day. These arousals, if left unresolved, are processed through symbolic, metaphorical dreaming during REM sleep. Why Metaphors? Dreams use metaphors to represent unresolved emotional triggers, preventing the confusion of dream […]
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Diet for Menopause – This blog post shares a diet plan to help women manage menopause symptoms and stay healthy. With tips on foods, meal plans and lifestyle changes, it’s a must-read nutrition guide.
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Herbalistic menopause management. Learn about using herbs and natural remedies to ease menopause symptoms holistically. Explore gentle herbal approaches to managing hot flashes, mood swings, sleep issues and more during this transition. Discover safe botanicals to support women’s health.
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Understanding menopause and it’s impact will help you navigate the hurdles and inform how you plan to overcome them.
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Tips for women who are menopausal Manage hot flashes, mood swings with diet, exercise, natural remedies.
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Explore the vital role of understanding, empathy, and communication in navigating menopause within marriages. This insightful article delves into the emotional and psychological impacts of menopause on women, the challenges it poses for long-term relationships, and practical advice for couples to strengthen their bond during this significant life transition.
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