Better Sleep for the 60+ Community Sleep begins when melatonin is released in response to darkness, helping us feel drowsy. As our body temperature lowers and stress hormones reduce, our brain waves slow down, allowing us to enter the first stage of sleep. The Sleep Cycle and Deep Sleep Sleep is made up of cycles […]
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Why We Dream & Why Sleep Matters The Essence of Dreams Dr Joe Griffin’s Expectation-Fulfilment Theory suggests dreams help discharge unfulfilled emotional arousals from the day. These arousals, if left unresolved, are processed through symbolic, metaphorical dreaming during REM sleep. Why Metaphors? Dreams use metaphors to represent unresolved emotional triggers, preventing the confusion of dream
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Overcoming Fear of Struggling and Seeking Help We live in a world that celebrates strength, resilience, and effortless success. Social media feeds are flooded with polished achievements, curated happiness, and stories of triumph—rarely the messy, uncertain, or painful moments in between. But what happens when you’re the one struggling? For many of us, there’s a
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It’s a word that ignites a spark in our hearts, conjuring images of soaring eagles and vast, open landscapes.
Burnout can leave you feeling emotionally, physically, and mentally drained, but recovery and rebuilding energy are possible. Speaking up is critical.
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Unveiling the mystery: exploring the causes of anxiety. It i misunderstood in its scale and depth with many factors that contribte to feelings of anxiety
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How are anxiety diagnosis diagnosed? Symptoms must occur for six months or more days than not and significantly interfere with daily functioning.
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Daily routine helps you slow down because of the steady realiability of the what you known and familiar, creating the safety you need to calm down.
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Manage your time more effectively through mindfulness practices that work.
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How to Maintain a Work Life Balance: Tips & Tricks Work-life balance is a crucial aspect of productive and healthy living. However, juggling work and life can be challenging, especially if you have a demanding job. If left unbalanced, you may find yourself feeling burnt out, stressed, and overwhelmed. On the other hand, a good
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Increase your personal productivity without feeling overwhelmed Set clear goals and deadlines. It’s important to set clear goals and deadlines for yourself. How do you do that? Well, first, it’s important to understand what kind of tasks you must get done before the end of the day (or week). Then figure out how fast you
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What are the best techniques for prioritising tasks? Explore Eisenhower Matrix in this post.
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Finding peace in nature is free and accessible. Get motivated and be reminded to go everyday.
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Implementing effective time management strategies opens the door to increased efficiency, reduced stress, and the ability to accomplish more in less time.
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What are the best ways to manage a heavy workload? Easy steps to help you plan and manage your overwhelm.
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