10 unexpected ways to calm your mind
10 unexpected ways to calm your mind and reduce stress. You would be able to implement straight away. It is easy to do with very little time taken.
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Mental Health
Menopause – Seeking Solace and Connection
My personal menopause journey so far. Hardest part is the loneliness and sense of isolation.
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Understanding anxiety and depression
Understanding anxiety and depression is one way to manage it in ourselves and help others cope. Some facts are needed to start with and useful links as resources.
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Reduce anxiety immediately
Are you looking for ways to reduce anxiety immediately? Anxiety can have a significant impact on your daily life, affecting your routines, relationships, and overall well-being. It can even lead to physical symptoms such as chest pain, rapid heartbeat, and difficulty breathing, which can interfere with daily tasks
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7 Ways to manage anxiety
Several techniques that can help manage anxiety and promote relaxation
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Teen Mental Health Awareness
Teen mental health awareness is the understanding of the importance of mental health in teenagers. It encourages teens to recognize important signs and symptoms of mental illness and to seek out help when needed. By being aware of the concerns surrounding teen mental health, adults – such as parents, teachers and caregivers – can better
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