Better Sleep for the 60+ Community Sleep begins when melatonin is released in response to darkness, helping us feel drowsy. As our body temperature lowers and stress hormones reduce, our brain waves slow down, allowing us to enter the first stage of sleep. The Sleep Cycle and Deep Sleep Sleep is made up of cycles […]
Better Sleep for the 60+ Community Read More »
Why We Dream & Why Sleep Matters The Essence of Dreams Dr Joe Griffin’s Expectation-Fulfilment Theory suggests dreams help discharge unfulfilled emotional arousals from the day. These arousals, if left unresolved, are processed through symbolic, metaphorical dreaming during REM sleep. Why Metaphors? Dreams use metaphors to represent unresolved emotional triggers, preventing the confusion of dream
Why We Dream & Why Sleep Matters Read More »
Overcoming Fear of Struggling and Seeking Help We live in a world that celebrates strength, resilience, and effortless success. Social media feeds are flooded with polished achievements, curated happiness, and stories of triumph—rarely the messy, uncertain, or painful moments in between. But what happens when you’re the one struggling? For many of us, there’s a
The hidden fear: why we’re afraid to be seen struggling Read More »
Burnout can leave you feeling emotionally, physically, and mentally drained, but recovery and rebuilding energy are possible. Speaking up is critical.
Recovering from Burnout Read More »
Daily routine helps you slow down because of the steady realiability of the what you known and familiar, creating the safety you need to calm down.
Daily routine to help you slow down Read More »
Manage your time more effectively through mindfulness practices that work.
How can mindfulness help with time management? Read More »
How to Maintain a Work Life Balance: Tips & Tricks Work-life balance is a crucial aspect of productive and healthy living. However, juggling work and life can be challenging, especially if you have a demanding job. If left unbalanced, you may find yourself feeling burnt out, stressed, and overwhelmed. On the other hand, a good
Maintain a worklife balance Read More »
Increase your personal productivity without feeling overwhelmed Set clear goals and deadlines. It’s important to set clear goals and deadlines for yourself. How do you do that? Well, first, it’s important to understand what kind of tasks you must get done before the end of the day (or week). Then figure out how fast you
How can I increase my personal productivity? Read More »
What are the best techniques for prioritising tasks? Explore Eisenhower Matrix in this post.
What are the best techniques for prioritising tasks? Read More »
Finding peace in nature is free and accessible. Get motivated and be reminded to go everyday.
Finding Peace in Nature Read More »
Implementing effective time management strategies opens the door to increased efficiency, reduced stress, and the ability to accomplish more in less time.
Time Management Strategies Read More »
Managing a busy lifestyle effectively does mean that we’re all busy people, but that doesn’t mean we don’t want to get more done in less time.
Manage a busy lifestyle effectively Read More »
Prioristising tasks for optimal problem solving. The Pareto principle including problem-solving. Helps you focus on the vital few factors that yield the most significant impact, we can make the most of our time and resources
Prioritising Tasks for Optimal Problem Solving Read More »
unplugging to unwind – it’s no secret that constant exposure to screens and digital devices can take a toll on our mental and emotional well-being. The constant stream of information, notifications, and social media updates can leave us feeling overwhelmed, drained, and increasingly anxious.
Unplugging to Unwind Read More »
Power of Breath is a proven strategy that can help manage and alleviate chronic anxiety. Explore 378 and 333 breathing exercises
The Power of Breath Read More »
