Energy for Women
If you’re tired all the time, you may have low levels of oestrogen. But there are steps to take before rushing out for hormone replacement therapy or supplements.
Supplements for energy, revitalisation
Taking supplements can help you when you have tried everything else. In addition making small changes can make a huge difference to your approach to making positive changes.
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Understanding anxiety and depression
Understanding anxiety and depression is one way to manage it in ourselves and help others cope. Some facts are needed to start with and useful links as resources.
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Reduce anxiety immediately
Are you looking for ways to reduce anxiety immediately? Anxiety can have a significant impact on your daily life, affecting your routines, relationships, and overall well-being. It can even lead to physical symptoms such as chest pain, rapid heartbeat, and difficulty breathing, which can interfere with daily tasks
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7 Ways to manage anxiety
Several techniques that can help manage anxiety and promote relaxation
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Teen Mental Health Awareness
Teen mental health awareness is the understanding of the importance of mental health in teenagers. It encourages teens to recognize important signs and symptoms of mental illness and to seek out help when needed. By being aware of the concerns surrounding teen mental health, adults – such as parents, teachers and caregivers – can better
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Self-Care Matters – Never neglect yourself
Self-care matters and is an important part of maintaining good health and well-being. I know it can be hard sometimes to know where to start when it comes to taking care of yourself. You can begin the start of your self-care with little and small actions at a time. Your first priority is to make
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Rare Diseases Awareness
It may be difficult for us to understand that all ill health and rare diseases can affect us. When we disregard our physical and mental health, we run a higher risk of being unwell. You may find it challenging to comprehend that you are all susceptible to diseases of any kind, not only rare ones.
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