EFT (Emotional Freedom Techniques) Tapping for Stress, Anxiety, and More
Are you struggling with stress, anxiety, chronic pain, or negative thought patterns? EFT, also known as tapping, is a clinically proven technique that combines elements of cognitive therapy, exposure therapy, NLP, mindfulness, and acupressure to help you find relief and achieve lasting well-being.
I work in the wellbeing space because I want to walk alongside people—not to fix them, but to support them in living life on their own terms, free from the limitations we often place on ourselves. EFT Tapping has helped me achieve so much by shifting a mindset that once blocked me from seeing opportunities and possibilities. It brought clarity—and with that, a renewed sense of hope.
The Science Behind EFT
EFT is supported by over 320 published studies, including randomized clinical trials and systematic reviews. These studies demonstrate its effectiveness in reducing stress, managing anxiety, alleviating chronic pain, and more. Recent research suggests EFT stimulates the primovascular system, sending electrical signals to the brain that deactivate the amygdala (the brain's stress centre) and regulate emotional and physiological responses.
How EFT Can Help You
EFT has been proven effective for:
- Stress and Anxiety: Quickly calming the nervous system
- Chronic Pain: Reprogramming the brain's pain response
- Cravings and Addictions: Reducing their intensity
- Trauma and Phobias: Diminishing emotional triggers
Studies also show that EFT delivers results comparable to cognitive behavioural therapy (CBT) and EMDR but often works faster and has lasting benefits.
Why Choose EFT
EFT blends science and simplicity to create profound, long-term improvements. Whether you’re seeking relief from emotional struggles or physical symptoms, EFT offers a fast, effective, and scientifically supported path to well-being.
What is EFT Tapping?
EFT tapping is a simple technique combining gentle tapping on specific body points (acupuncture points) with focused attention on the feelings or beliefs you wish to change. It can ease stress, transform negative beliefs, and improve mental and physical well-being.
Each session is designed to support your unique goals and needs, whether you’re addressing a specific challenge or exploring new possibilities for growth
Imagine a life where you:
- Free free from lingering fears, shame, insecurities, guilt or regret
- Stay calm and centered even in busy moments
- Trust yourself and your choices
- Free from aches and pains
- Win back the power and control of your own life
- Feel free from doubt and worry
These are just a few of the transformations clients experience. With over 30 years in life coaching and well-being, I offer a compassionate and non-judgemental approach, creating a safe space for your personal journey.
Start Your Transformation Today
Booking a session is easy, and every appointment is tailored to your unique needs. I offer both virtual and in-person options. Whether you're seeking relief from stress or physical pain, a path beyond self-doubt, or simply a chance to explore what's possible, EFT tapping is a power first step.
To call for a chat: 01702 680884
Outside UK: +44 1702680884
30-minutes Taster at £15; please book via the calendar link: Taster Appointment Link
60-minutes session at £37; please use this calendar link: 60-minute session
A bundle of 5 sessions offer for £175.00 upfront at £35.00 a session: Bundle appointments