2024 Research Highlights – Dr Peta Stapleton The year 2024 marked a significant advancement in research surrounding Emotional Freedom Techniques (EFT), commonly known as tapping, especially within medical and hospital settings. A wealth of peer-reviewed studies emerged, demonstrating EFT’s ability to support individuals dealing with a wide range of physical and emotional conditions. The global […]
The Expanding Evidence for EFT Read More »
What is Emotional Freedom Technique (EFT)? Emotional Freedom Technique (EFT), commonly known as tapping, is a powerful holistic therapy designed to help you release emotional blockages and overcome limiting beliefs that may be holding you back. It’s a simple yet effective tool that targets unresolved emotions, helping you move forward and achieve emotional freedom. How
What is EFT- Emotional Freedom Technique Tapping Read More »
It’s a word that ignites a spark in our hearts, conjuring images of soaring eagles and vast, open landscapes.
Burnout can leave you feeling emotionally, physically, and mentally drained, but recovery and rebuilding energy are possible. Speaking up is critical.
Recovering from Burnout Read More »
Unveiling the mystery: exploring the causes of anxiety. It i misunderstood in its scale and depth with many factors that contribte to feelings of anxiety
Unveiling the Mystery: Exploring the Causes of Anxiety Read More »
How are anxiety diagnosis diagnosed? Symptoms must occur for six months or more days than not and significantly interfere with daily functioning.
How are anxiety disorders diagnosed? Read More »
Daily routine helps you slow down because of the steady realiability of the what you known and familiar, creating the safety you need to calm down.
Daily routine to help you slow down Read More »
Manage your time more effectively through mindfulness practices that work.
How can mindfulness help with time management? Read More »
How to Maintain a Work Life Balance: Tips & Tricks Work-life balance is a crucial aspect of productive and healthy living. However, juggling work and life can be challenging, especially if you have a demanding job. If left unbalanced, you may find yourself feeling burnt out, stressed, and overwhelmed. On the other hand, a good
Maintain a worklife balance Read More »
Increase your personal productivity without feeling overwhelmed Set clear goals and deadlines. It’s important to set clear goals and deadlines for yourself. How do you do that? Well, first, it’s important to understand what kind of tasks you must get done before the end of the day (or week). Then figure out how fast you
How can I increase my personal productivity? Read More »
What are the best techniques for prioritising tasks? Explore Eisenhower Matrix in this post.
What are the best techniques for prioritising tasks? Read More »
Finding peace in nature is free and accessible. Get motivated and be reminded to go everyday.
Finding Peace in Nature Read More »
Implementing effective time management strategies opens the door to increased efficiency, reduced stress, and the ability to accomplish more in less time.
Time Management Strategies Read More »
What are the best ways to manage a heavy workload? Easy steps to help you plan and manage your overwhelm.
What are the best ways to manage a heavy workload? Read More »
Exercise is more than endorphins and has a profound impact on our brain chemistry, providing a natural and holistic approach to combatting anxiety.
Exercise is more than endorphins Read More »
