For women in Midlife and Beyond
Clarity. Calm. Confidence.
If you're feeling stuck, disconnected, or simply unsure about what comes next, you're not alone. Many women in midlife and beyond reach a point where the roles they've played—career woman, partner, parent, caregiver—no longer reflect who they truly are or how they want to live.
I’m here to help you reconnect with yourself, ease the mental and emotional load, and make decisions that bring clarity, meaning, and peace.
What I Offer
A safe, compassionate space to help you:
- Clear your mind of emotional overwhelm
- Reduce stress and gain energy
- Feel more at ease in your body and confident in your choices
- Make empowered decisions about your relationships, health, or career
- Reclaim your sense of self and direction in life
My approach blends evidence-based coaching, counselling foundations, and mind-body tools tailored to your personal experience.
My Approach
You’ll benefit from a unique integration of:
- Level 2 Certificate in Counselling – for emotional awareness and safe exploration
- Mental Health First Aid & Advocacy in the Workplace – for resilience and mental wellbeing
- Robbins Madanes Health & Wellness Coaching – action-oriented life change
- Gestalt Psychotherapy Foundations – bringing unconscious patterns into awareness
- Strengths-Based Profiling – DISC, SDI, HPTI, Strengthscope
- Qigong for Wellbeing – restoring energy and calming the nervous system
- Activation Method™ Coaching – practical coaching for life clarity
These elements allow me to guide you with both structure and sensitivity, especially through the often complex emotional terrain of midlife transitions.
Who I Work With
I support women of all ages—particularly those in midlife and beyond—who:
- Have spent years caring for others and now feel depleted
- Are navigating divorce or relationship breakdown
- Feel invisible, anxious, or overwhelmed by stress
- Can’t figure out why they’re unhappy despite “doing everything right”
- Are dealing with health flare-ups, burnout, or emotional exhaustion
If you long to feel understood, reconnected, and empowered to change course, you’re in the right place.
Coaching Options
Clarity Session – £75
A focused 60-minute session to unpack what’s on your mind and help you move forward. Ideal for new clients or those needing targeted support.
Transformation Package – £350
A series of five one-to-one sessions tailored to your specific goals. This deeper journey gives space to:
- Unravel long-held emotional patterns
- Restore balance and clarity
- Create sustainable change with guidance and support
Sessions are available online or in person, and designed around your pace.
Why Work With Me
I’ve walked this path myself. After decades of working in high-pressure roles within HR, Learning & Development, and career coaching, I faced my own health challenges and emotional reckoning.
I understand what it feels like to keep going despite the exhaustion, to feel unseen despite your efforts, and to crave a sense of self that feels authentic and grounded.
My role is to walk beside you—not to fix you, but to support you as you begin to navigate life on your own terms.
Book Your Free Introductory Call
Let’s talk. In your free 30-minute discovery call, we’ll explore what’s going on for you and whether coaching is the right next step. Click on the link below:
[Book Your Free Intro Call Now]
You don’t need to have it all figured out. You just need to start.
Or call 01702680884.
Sessions are confidential, respectful, and rooted in kindness.
