Therapeutic Support for Patients in Essex | Navigating Life
Refiya Turner-Rochford - SS4
Certified Somatic Therapist
Offering dedicated therapeutic sessions to help patients from local GP surgeries manage stress and anxiety and improve wellbeing. Book directly. Rochford, Essex.
Dedicated Time for Your Wellbeing
Your NHS GP is essential for your clinical health. Many people find that issues like persistent stress, anxiety, and tension benefit from additional, focused therapeutic support.
I provide that support. Using proven somatic therapy techniques, I help you develop practical tools to find calm, build resilience, and improve your daily quality of life.
I can be located in the directory of the local NHS surgery and services website. Look for the services categories (on the right-hand panel or on the menu), and by clicking on the Counselling Services, you will find me listed there.
How it works
You can contact me directly to book an initial consultation. There is no need for a formal referral from your doctor.
We'll start with a conversation to understand your needs, ensure we're a good fit, and create a personalised plan for your sessions.
We will work together in a series of one-to-one sessions, where you'll learn and practise techniques to manage your wellbeing effectively.
Is This Service Right For You?
This therapeutic support may help if you are experiencing:
- Persistent stress or feeling overwhelmed
- Generalised anxiety or worry
- Low mood and lack of motivation
- Tension and difficulty relaxing
- The physical effects of stress (e.g., sleep issues, muscle tension)
- Menopausal symptoms
- Suffer panic attacks
- Lifestyle and Work-related issues
- Social Anxiety
About Me & My Practice
A fully qualified therapeutic practitioner, I am dedicated to providing professional, confidential support to my community.
- Fully Qualified & Insured: Accredited EFT Practitioner of Energy Psychology, Nutrition and Health, Qigong Vitality Coach, MBIR - Mindfulness Based Inner Patterning, Meditation Coach, Counselling NCFE/CACHE, Activation, Gestalt and Human Givens modalities.
- Focused on You: I provide personalised, one-to-one attention in a calm and confidential setting.
Practical Tools: My approach is focused on giving you actionable techniques using talking therapy, EFT Tapping, Activation and Gestalt methods and breathwork
Fees & Booking
I believe in transparency. The service is self-funded, and payment is made directly to me.
- First Discovery Call: The first inquiry 20-minute call is free
- Standard Consultation: 60-minute session @ £90.00
- Book x5 sessions upfront: £375 for a 60-minute session. (discounted to £75 a session)
Location: Via Zoom and/or a convenient location locally
Take the Next Step Towards Calm
Ready to begin? As a patient of a local surgery, you can book directly with me today.
Contact Me Directly:
- Phone: 01702 680884
- Email: contact@navigatinglife.online
- Online Booking: Use the link to make your appointment: Calendar Link
I am Essex-based and cover areas for:
Central & Thorpe Surgery, Swanwood Partnership, London Road Surgery, The Robert Frew Medical Centre, Southend Road Surgery, Central Surgery (Southend), Scott Park Surgery, Shoeburyness Health Centre, Puzey Family Practice, Ashingdon Medical Centre, The Hollies Surgery, Malik Surgery
Get in Touch
Have a question or not sure that you are ready to book? Drop me a message at contact@navigatinglife.online or call 01702 680884
What I can Help With
Stress management & overwhelm
Anxiety & persistent worry
Low mood & motivation
Tension & relaxation techniques
Sleep issues related to stress
Life transitions & adjustment
Building emotional resilience
Work-related pressure
Developing coping strategies