Why We Dream & Why Sleep Matters
The Essence of Dreams
Dr Joe Griffin's Expectation-Fulfilment Theory suggests dreams help discharge unfulfilled emotional arousals from the day. These arousals, if left unresolved, are processed through symbolic, metaphorical dreaming during REM sleep.
Why Metaphors?
Dreams use metaphors to represent unresolved emotional triggers, preventing the confusion of dream imagery with real-life memories. This protects our mental stability and clarity.
Dreaming: Nature's Maintenance
Dreaming is a vital emotional processing function. It helps regulate emotions, maintain balance, and avoid build-ups of anxiety and depression. It's our brain's overnight 'clean-up' system.
Why Sleep & REM Matter REM sleep supports mental and emotional renewal, memory formation, and emotional regulation. A lack of quality sleep has been linked to increased risk of heart issues, mood disorders, and cognitive decline.
Practical Takeaways
- Aim for 7-9 hours of sleep nightly
- Reduce screens before bedtime
- Keep a dream journal
- Use dreams as insights for tapping subjects
- Trust that dreaming is a part of emotional healing
Further Resources
'Why We Dream' Book by Joe Griffin
Free Course: Why do we dream? on humangivens.com - click here for artciles: